Mar 26, 2024, 06:11 PM IST
Cucumber-infused water: Cucumbers have a good water content and are rich in minerals like magnesium and potassium.
Herbal iced tea: Herbal teas like hibiscus, mint, or chamomile are hydrating substitutes to sugary iced tea.
Aloe vera juice: Aloe vera juice not only helps with digestion but is also a good source of hydration.
Watermelon juice: It is not only delicious but also a perfect source of hydration.
Homemade electrolyte drink: You can make your own drink at home by combining coconut water, fresh lemon juice, and honey.
Coconut water: Coconut water is extremely hydration due to richness in potassium, sodium, and chloride.
Fresh fruit smoothies: Fruits are rich in natural sugars and contain vital minerals that can boost electrolyte levels.
Green vegetable juice: Green juices made from spinach, kale, celery, and cucumbers are perfect electrolyte-rich drinks.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.