Dry fruits packed with calcium for strong bones

Loaded with calcium, almonds also contain vitamin E, magnesium, and protein, supporting bone health.

Almonds

High in calcium and potassium, figs promote bone density and help prevent osteoporosis.

Figs

Dried apricots are not only delicious but also rich in calcium and vitamin A, supporting bone growth and maintenance.

Apricots

Packed with calcium and magnesium, dates contribute to bone strength and help prevent fractures.

Dates

Prunes are a good source of calcium and vitamin K, which work together to support bone health.

Prunes

Raisins contain calcium and boron, a mineral that helps the body utilize calcium effectively for bone strength.

Raisins

Including these calcium-rich dry fruits like almonds, figs, apricots, dates, prunes and raisins in your diet can help strengthen bones

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.