Jun 9, 2024, 09:09 AM IST

Dry fruits for daily nutrition

Ritik Raj

Cashews: Packed with nutrients like magnesium and zinc, cashews support immune function and bone health.

Apricots: Contribute to eye health and proper muscle function.

Almonds: Packed with protein and healthy fats, almonds are great for boosting energy and supporting heart health.

Dates: Sweet and energy-packed, dates are a natural source of vitamins, minerals, and fiber, aiding digestion.

Walnuts: Excellent for brain health and can help reduce inflammation.

Raisins: High in iron and antioxidants, promoting blood health and overall well-being.

Figs: With fiber and essential minerals, figs support digestive health and provide a natural sweetness.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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