May 19, 2024, 02:03 PM IST
Diabetes: Worst foods that raise blood sugar levels
Jaisal Kaur
White rice: White rice can raise blood glucose, especially if eaten in large quantities.
Potatoes: It raises blood sugar to spike because they’re digested quickly.
Ketchup: Ketchup is harmful to your blood sugar level.
White pasta: Made from refined white flour, this can raise your blood sugar level.
Artificial sweeteners: They are harmless additives and an ideal choice if you have diabetes.
Fruit juice: It is high in carbohydrates which causes severe spikes and drops.
Low-fat yoghurt: Low-fat yoghurt is not so suitable for your blood sugar.
Energy drinks and sports drinks: They contain immense sugar and low nutrition.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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