Aug 7, 2023, 03:47 PM IST
Packaged pastries, cookies and cakes contain refined sugar which causes rapid spike in blood sugar.
Baken, salami and beef jerky contains harmful chemicals which is linked to diseases such as cancer, heart disease.
These products contain saturated fat which increases the risk of heart diseases. They also contribute to obesity.
Bread, rice, and pasta all include "white" carbs that are essentially nutritionally worthless. Additionally, they may lead to blood sugar increases and weight gain.
Cereals are most commonly consumed processed foods that are high in sugar which can spike your blood sugar and insulin levels.
Even though dry fruits are a delicious way to satisfy your appetite but are loaded with sugar.
French fries are deep fried in oil that contains unhealthy saturated fats, they are very high in fat and calories.
Alcohol may interfere with diabetes medication. You may want to limit your alcohol consumption as it may limit your liver’s ability to release glucose.