May 26, 2024, 10:44 PM IST
3. Eat soaked methi dana (fenugreek seeds)
Consume chamomile tea
Don't do midnight snacking
Consume soaked almonds at night
Consume light food at night and avoid devices
Practice vajrasana pose
Take a stroll at night
Daily brush your teeth properly at night
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.