Jun 12, 2024, 07:22 PM IST
One of the simplest and most effective exercises for people of all fitness levels is walking. Aim for at least 30 minutes of brisk walking most days of the week.
Cycling is a low-impact aerobic exercise that can help improve cardiovascular health and control blood sugar levels.
Swimming is gentle on the joints and provides a full-body workout. It helps improve circulation and muscle strength while controlling blood sugar levels.
Resistance exercises like weightlifting or using resistance bands help increase muscle mass and improve insulin sensitivity, leading to better blood sugar control.
Yoga combines physical postures, breathing exercises, and meditation. It can help reduce stress, improve flexibility, and enhance overall well-being, all of which contribute to better blood sugar management.
Dancing is a fun way to get moving and can be tailored to different fitness levels and preferences. It helps improve cardiovascular health, muscle strength, and coordination while managing blood sugar levels.
This gentle form of martial arts involves slow, flowing movements and deep breathing. Tai Chi can improve balance, flexibility, and relaxation, which are beneficial for diabetes management.
HIIT has been shown to improve insulin sensitivity and lower blood sugar levels effectively.