Jan 9, 2024, 06:10 AM IST
Walking is a common mode of transportation in Korea, and many people engage in regular physical activity through activities like hiking, cycling or group exercises.
Koreans often follow a balanced diet with an emphasis on vegetables, lean proteins and whole grains.
Korean meals are often served with smaller portions, allowing for better portion control.
Fermented foods like kimchi, yogurt, and fermented soy products are staples in the Korean diet.
Koreans often enjoy snacks that are lower in calories, such as fruits, vegetables, or traditional rice cakes (tteok).
Drinking herbal teas is a common practice in Korea. Teas like barley tea and green tea are known for their potential health benefits.
Maintaining regular meal times helps regulate metabolism and prevents excessive snacking.
Cutting down on sweetened foods like candy, sugary snacks and beverages.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.