Jun 12, 2024, 07:53 PM IST

Simple daily habits to keep your mind young and sharp 

Jaisal Kaur

Doing exercise daily

Taking enough breaks

Keep the mind active and running by doing new things

Forming social connections

Meditation and mental wellbeing

​Never shy away from learning

Eating brain-boosting foods like fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, oranges, nuts, eggs, etc.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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