Apr 9, 2024, 02:21 PM IST
Here are cooling herbs to keep you comfortable
Coriander seeds and leaves have cooling properties. Add them to your meals or blend them into refreshing drinks.
Mint leaves have a refreshing taste and cool the body. Use them in teas, salads, or juices.
Fennel seeds aid digestion and have a cooling effect. Chew them after meals or steep them in hot water for a soothing tea.
Aloe vera juice is hydrating and helps regulate body temperature. Drink it plain or mix it into smoothies.
Cumin seeds cool the body and aid digestion. Use them in cooking or steep them in water for a cooling drink.
Saffron has cooling properties and can be added to milk or desserts for a refreshing treat.
Rose petals have a cooling effect and can be used in teas, syrups, or desserts to beat the heat.
Sandalwood powder mixed with water or milk can be applied topically to cool the skin and reduce body heat.