6 Millet flours to manage high cholesterol levels

Millets are good sources of magnesium which has been shown to decrease blood pressure and prevent stroke. 

Millets contain high levels of potassium, a mineral that works as a vasodilator to maintain normal blood pressure.

Millets contain high fibre content, HDL cholesterol rises and LDL cholesterol falls.

Barnyard millet flour can control high blood pressure and cholesterol levels in the body.

Sorghum flour helps maintain blood sugar levels and cut down bad cholesterol levels, which makes it a pivotal part of a heart-healthy diet.

Finger Millet Flour Also known as ragi flour is a rich source of antioxidants and minerals. It can help curb LDL cholesterol and enhance your cardiovascular health.

Bajra Millet Flour which may helps control diabetes and improves heart health in the body.

Foxtail millet flour is considered beneficial for those with type 2 diabetes and high cholesterol.

Kodo millets contribute to heart health by helping control cholesterol levels. They contain antioxidants that are beneficial for cardiovascular well-being.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.