Calcium-rich drinks for stronger bones and muscles

Green tea contains compounds like catechins that promote bone health and protect them from damage.

Orange juice is loaded with calcium and vitamin D, making it a good choice for bone health.

Turmeric and ginger tea contains anti-inflammatory properties that promote bone health. 

Almond and berry smoothie contains antioxidants and vitamin C, while provide calcium and healthy fats. 

Green Smoothie: Leafy greens like kale and spinach are rich sources of calcium and vitamin K. 

Prune juice is rich in vitamin K and potassium, both of which are good for bone health. 

Milk is a rich source of calcium, which promotes bone health. 

Bone broth is made using animal bones, which enhances bone health. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.