Jun 11, 2024, 08:35 PM IST
Black superfoods to ensure good health in summer
Jaisal Kaur
Blackberries: They strengthen heart health and immune system.
Black Rice: Black rice are high in lutein and zeaxanthin, which promotes good eye health.
Black Figs: They are loaded with potassium and fibre content, which boosts digestion.
Black Grapes: They are high in Lutein, which prevent retinal damage and macular degeneration.
Black dal: They are rich in fibre, iron, folate and protein.
Black Garlic: They reduce indigestion and inflammation and improve memory.
Black Sesame Seeds: They are high in protein, magnesium, potassium, iron, calcium, zinc, copper and Vitamin E.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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