Feb 27, 2024, 08:37 PM IST
Black Figs: They are packed with potassium and have a very high fibre content, which boosts digestion.
Black Grapes: They contain compounds like Lutein and Zeaxanthin, which prevent retinal damage and macular degeneration.
Black Rice: Black rice has a nutty flavour packed with lutein and zeaxanthin and promotes good eye health.
Black Sesame Seeds: Also known as Til, they are packed with fibre, protein, magnesium, potassium, iron, calcium, zinc, copper, selenium and Vitamin E.
Black Olives: They are rich in monounsaturated fats, vitamin E, polyphenols and oleocanthal.
Black Garlic: They help prevent inflammation and improve memory.
Black walnuts: Rich in omega-3 alpha-linolenic acid, black walnuts improve heart health.
Blackberries: They improve heart health as they reduce inflammation and boost the immune system.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion