Apr 8, 2024, 08:09 PM IST
Pomegranate: This is one of the best foods to boost iron levels and has Vitamin C content too.
Apples: Apples are high in iron and are a healthy food option.
Spinach: Spinach is loaded with iron and other vitamins, especially C, A, K and minerals like magnesium.
Oranges: Oranges comprise enormous Vitamin. C, but also prevrnt iron deficiency.
Beetroot: These are a good source of iron and vitamins, especially Vitamin C.
Broccoli: It offers enormous iron, and vitamins B and C.
Prunes: They are dried plums with numerous nutrients.
Cabbage: Besides iron, cabbage is also rich in vitamin B6 and folate.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.