Mar 19, 2024, 01:43 PM IST
Vitamin B12 is essential for nerve regeneration because it aids in the restoration of injured nerves and enhances nerve function
It contributes to the production of neurotransmitters, including dopamine and serotonin, which are critical for nerve signal transmission and mood modulation
The production of myelin, a protective sheath that envelops nerves and increases nerve conduction efficiency and speed, depends on vitamin B12
B12 is involved in the metabolism of fats and carbohydrates, which produces the energy required for the best possible nerve and signalling function
Sufficient amounts of vitamin B12 can aid in the avoidance of peripheral neuropathy, a disorder marked by nerve damage that results in numbness, tingling, and weakness in the hands and feet
Neurological diseases and cognitive decline have been related to vitamin B12 deficiency. Maintaining adequate B12 levels may help cognitive performance and lower the chance of developing neurodegenerative illnesses
Anxiety and depression have been linked to B12 deficiency-related mood disorders. Taking a vitamin B12 supplement may assist elevate emotional health and mood
The metabolism of homocysteine, an amino acid associated with a higher risk of heart disease and stroke, is aided by vitamin B12. Sufficient doses of B12 have been shown to reduce homocysteine and improve cardiovascular health
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion