Benefits of using olive oil for cooking

Here are some of the key benefits

Olive oil is rich in monounsaturated fats, which is associated with lowering the risk of heart disease by reducing inflammation

Heart Health

Olive oil contains antioxidants, such as vitamin E and polyphenols, which help protect the body from oxidative stress

Antioxidant Properties

Olive oil have anti-inflammatory properties, which may help reduce the risk of conditions like arthritis

Anti-inflammatory Effects

Olive oil can aid in digestion by lubricating the digestive tract and promoting the absorption of nutrients, which can help prevent constipation

Improves Digestive Health

Olive oil is a good source of vitamin E, which is essential for maintaining healthy skin and hair

Rich in Vitamins

Olive oil is versatile and can be used for various cooking methods, including sauteing, frying, baking, and dressing salads.

Versatility

Studies suggest that the consumption of olive oil, especially extra virgin olive oil, may be associated with a lower risk of obesity and better weight management

Weight Management

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.