Benefits of snacking on pumpkin seeds

Pumpkin seeds are loaded with nutrients like magnesium, zinc, and antioxidants that support overall health.

Rich in Nutrients

The magnesium content in pumpkin seeds helps regulate blood pressure and supports heart function.

Heart Health

Pumpkin seeds are rich in zinc, which plays a key role in immune function and helps fight off infections.

Immune Boost

They contain healthy fats like omega-3s and omega-6s, beneficial for heart health and inflammation.

Healthy Fats

Pumpkin seeds provide plant-based protein, important for muscle repair and growth.

Protein Source

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which protect cells from damage and support skin health.

Antioxidant Properties

They are a good source of dietary fiber, which supports digestive regularity and gut health.

Digestive Health

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.