Benefits of including more fiber in diet

Fiber promotes regular bowel movements and helps prevent constipation by adding bulk to stools and aiding in their movement

Improved Digestive Health

High-fiber foods are generally more filling, which can help control appetite and prevent overeating.

Weight Management

Soluble fiber found in foods such as oats, beans, and fruits can help lower LDL cholesterol levels, also known as "bad" cholesterol.

Lower Cholesterol Levels

Fiber slows down the absorption of sugar into the bloodstream, preventing rapid spikes and crashes in blood sugar levels.

Stabilized Blood Sugar Levels

By lowering cholesterol levels and improving blood sugar control, fiber helps reduce the risk of heart disease and stroke.

Reduced Risk of Heart Disease

 Fiber serves as a prebiotic, nourishing the beneficial bacteria in the gut.

Improved Gut Microbiota

Fiber helps keep the digestive system healthy and may help prevent the formation of cancerous cells

Lowered Risk of Colorectal Cancer

Fiber-rich foods contribute to overall health and longevity by supporting various bodily functions and reducing the risk of chronic diseases.

Enhanced Longevity

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.