Apr 2, 2024, 07:07 PM IST
Benefits of including millets in your diet
Pavan Naidu
Millets are a nutritious addition to one's diet, offering several health benefits.
Millets are packed with essential nutrients like iron, calcium, magnesium, and fiber, making them a wholesome addition to your meals.
Rich in Nutrients
For individuals with gluten intolerance or celiac disease, millets serve as a nutritious and safe gluten-free alternative to them.
Gluten-Free Alternative
Millets have a low glycemic index, aiding in weight loss and blood sugar control, making them ideal for those looking to shed some extra kilos.
Weight Loss
The high fibre and magnesium content in millets promotes heart health by reducing cholesterol levels and maintaining blood pressure.
Heart Health
Millets are easy to digest and help in maintaining a healthy digestive system, preventing issues like constipation.
Digestive Health
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
8 Bollywood, TV stars we lost in 2023
Click To More..