Dec 5, 2023, 01:00 PM IST
Ghee is considered a warming food in Ayurveda, the traditional system of medicine in India. Consuming ghee in moderation during winter is believed to help keep the body warm and maintain internal balance.
Ghee contains essential fatty acids and antioxidants that may contribute to a strengthened immune system. A robust immune system is crucial during the winter months when the risk of colds and flu tends to be higher.
Ghee is rich in fat-soluble vitamins like A, D, E, and K, which play a role in maintaining skin health. Adding ghee to your diet may help combat dry skin and keep it moisturized during the winter
In Ayurveda, ghee is believed to have lubricating properties that can support joint health. This can be particularly beneficial in winter when you face joint stiffness and discomfort.
Ghee is known for its digestive benefits. In winter, when there is often a tendency for sluggish digestion, incorporating ghee into your meals in moderation may aid in digestion.
The healthy fats in ghee can aid in the absorption of fat-soluble vitamins and other nutrients. This is especially relevant in winter when the body may require additional nutrients to combat seasonal challenges.
During winter, when the body may naturally crave more substantial and calorie-dense foods, incorporating ghee in moderation can be a satiating and nutritious addition.
Ghee has a high smoke point, making it suitable for various cooking methods, including sautéing and frying. This makes it a practical and flavorful option for preparing warm and nourishing winter meals.
Ghee contains medium-chain fatty acids, which are easily digestible and can be utilized by the body for energy.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.