Mar 20, 2024, 07:12 PM IST
Walking after dinner can aid in digestion by stimulating the movement of food through the digestive tract.
Evening walks can help regulate blood sugar levels, particularly for individuals with diabetes or insulin resistance.
Walking after dinner can contribute to weight management by burning calories and increasing metabolism.
Regular physical activity, including walking, is beneficial for heart health.
Walking can help reduce stress and promote relaxation, making it an excellent way to unwind after a long day.
Engaging in moderate exercise like walking in the evening can promote better sleep quality.
Walking has been shown to have cognitive benefits, including improved memory, concentration, and mental clarity.
Walking with family members, friends, or pets in the evening provides an opportunity for social interaction and bonding.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.