Mar 4, 2024, 07:31 PM IST
Packed with vital nutrients, sprouts promote general health and wellbeing. These nutrients include vitamins (including C, K, and folate), minerals (such iron, magnesium, and potassium), and antioxidants
Because sprouts are high in fibre, eating them every day can help with digestion. Constipation is avoided, regular bowel movements are encouraged, and a healthy gut microbiota is supported.
Sprouting increases the bioavailability of nutrients, which facilitates the body's absorption and utilisation of them
Packed with vitamins, minerals, and antioxidants, sprouts help fortify the immune system and ward off infections and sicknesses
Sprouts are a satiating and nutrient-dense addition to your diet because they are low in calories and high in fibre and protein
The enzymes in sprouts boost liver function and encourage the body to rid itself of impurities. This helps with detoxification
The bioactive substances in sprouts have anti-inflammatory qualities that aid in lowering the body's level of inflammation
Eating sprouts first thing in the morning will provide you a quick energy boost. Sprouts' unique blend of vitamins, minerals, antioxidants, and fibre promotes optimum energy and vigour all day long
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion