Mar 4, 2024, 06:47 PM IST
Full of all the essential amino acids required for muscle growth, repair, and general cellular function, moong dal is a great source of plant-based protein
The high dietary fibre content of moong dal facilitates regular bowel movements, aids in digestion, and supports a healthy gut flora
Moong dal's low GI helps to minimise sharp rises in blood sugar levels by releasing glucose into the system gradually
Moong dal is a veritable powerhouse of vital vitamins, including iron, magnesium, and potassium, as well as minerals, including vitamin C and B vitamins, which are important for a number of body processes
By lowering LDL cholesterol levels, lowering the risk of cardiovascular illnesses, and supporting general heart health, the soluble fibre and antioxidants in moong dal contribute to heart health
Moong dal is a nutrient-dense, low-calorie meal that can be a great complement to a diet plan for managing weight
The bioactive chemicals and antioxidants in moong dal have anti-inflammatory qualities that aid in lowering the body's level of inflammation
People with sensitive digestive systems or gastrointestinal problems can benefit from moong dal's ease of digestion. It is frequently suggested as a nourishing, gentle choice for people recuperating from illness or looking for comfort for their digestive system
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion