Mar 4, 2024, 12:46 PM IST
Guava is packed with vitamin C, which boosts your immune system, helping you fight off illnesses like the common cold.
Guava contains dietary fiber that aids digestion, prevents constipation, and promotes regular bowel movements.
Guava leaves can help regulate blood sugar levels, making it beneficial for people with diabetes.
Regular consumption of guava may lower bad cholesterol levels, reducing the risk of heart disease.
Guava is rich in potassium, which helps regulate blood pressure and promotes heart health.
Guava is low in calories and high in fiber, making it a filling snack that can aid in weight management.
Guava contains vitamin A, which is essential for good vision and maintaining healthy eyes.
Guava leaves have anti-inflammatory properties that can help alleviate conditions like arthritis
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.