Jul 9, 2024, 11:06 AM IST

Benefits of eating eggs in morning

Deepika Shakya

Eggs are an excellent source of high-quality protein, which helps build and repair muscles.

High in Protein

Eggs contain essential vitamins and minerals, including vitamin B12, vitamin D, and iron.

Rich in Nutrients

Eating eggs can make you feel fuller for longer, reducing the likelihood of snacking before lunch.

Promotes Satiety

The protein in eggs can boost your metabolism and aid in weight loss when combined with a healthy diet.

Supports Weight Loss

Eggs contain choline, a nutrient important for brain health and function.

Improves Brain Health

Eggs have antioxidants like lutein and zeaxanthin, which can help protect your eyes.

Good for Eye Health

Eggs can improve your cholesterol profile, increasing good HDL cholesterol.

Heart Health Benefits

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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