Mar 6, 2024, 07:05 PM IST
Flavonoids, carotenoids, and phenolic acid are just a few of the antioxidants found in dates. These compounds work to scavenge free radicals and shield skin cells from environmental damage and oxidative stress
Dates have natural sugars like fructose and glucose in addition to vitamins and minerals that aid in the skin's ability to hold onto moisture, avoiding dryness
Dates have natural sugars like fructose and glucose in addition to vitamins and minerals that aid in the skin's ability to hold onto moisture, avoiding dryness
Vitamin C, which is necessary for the formation of collagen, is found in dates. Structural protein collagen helps to keep skin firm and supple, giving the appearance of more even skin
Zinc, vitamin C, and vitamin E are among the vitamins and minerals found in dates that help the skin's innate healing process. Eating dates has the potential to hasten the healing of wounds and restore damaged skin tissue
The anti-inflammatory qualities of dates aid in the relief of irritated or inflamed skin disorders such as psoriasis, eczema, and acne. Dates are a nutrient that can help reduce inflammation-related skin diseases' redness, swelling, and irritation
By scavenging free radicals and lowering the risk of sunburn, premature ageing, and skin cancer, the antioxidants found in dates, especially flavonoids and carotenoids, help protect the skin from UV-induced damage
By offering vital nutrients like vitamins A, B, and E, as well as minerals like potassium, magnesium, and selenium, which nourish the skin from the inside out and result in a beautiful complexion, regular dates consumption can improve overall skin health and radiance
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion