May 20, 2024, 04:58 PM IST
A 10-minute walk after meals helps your body digest food more efficiently
Walking helps lower blood sugar levels, which is especially beneficial for people with diabetes
Regular post-meal walks can enhance your metabolism
Walking after meals promotes cardiovascular health by lowering blood pressure
A short walk can reduce stress and improve your mood, providing a mental health boost.
Walking helps prevent weight gain by burning extra calories
A brief walk can boost your energy and reduce fatigue
Walking regularly strengthens leg muscles and improves overall physical fitness.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.