May 15, 2024, 07:29 PM IST

Bedtime habits to effectively manage thyroid levels 

Jaisal Kaur

The thyroid gland regulates the body's metabolism and generates thyroid hormones, which control various biological processes.

Numerous issues can occur when the thyroid gland is underactive or hyperactive. 

Here are some bedtime routine tips to manage thyroid disorders. 

Consume 4-5 Soaked cashews before sleeping.

Eat coconut pieces

Consume chia seeds (soaked)

Consume 1 tbsp of roasted pumpkin seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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