May 20, 2024, 08:23 PM IST
Ayurvedic ways to reduce high cholesterol and prevent summer stroke
Jaisal Kaur
Eat a balanced diet filled with wholesome foods fresh fruits, vegetables, grains and legumes.
Consume ayurvedic herbs like Guggul, Arjuna, and Triphala to control cholesterol.
Exercise regularly
Reduce stress
Go through purification therapies like Panchakarma.
Stay hydrated
Practice ayurvedic habits such as oil pulling, tongue scraping, and Abhyanga (self-massaging) daily.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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