Mar 18, 2024, 03:50 PM IST
Ayurvedic tips to boost stamina
Kajari Goswami
Fatigue is becoming more common day by day.
Here is a list of tips to increase your stamina according to Ayurveda:
Wake up early: It is helpful to wake up early. Ayurveda says the time before sunrise is ideal as it is the environment for movement.
Meditation: It is also a good idea to create a morning ritual and practice meditation and yoga early in the morning.
Self-massage: Massage yourself with aromatic oil to open up energy channels.
Shower time: Shower helps to fight fatigue.
Breathing: Practicing breathing exercises helps to boost oxygen flow in the body and calms the mind.
Hydration: It is important to stay hydrated and drink enough water.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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