Apr 6, 2024, 07:02 AM IST
Asafoetida (Hing): Asafoetida is a useful ayurvedic ingredient that reduces gas and improves digestion.
Ginger: Ginger is a beneficial Ayurvedic herb popular for its digestive properties. \
Stress-management: Exercises such as yoga, meditation, and deep breathing exercises improve relaxation and digestion.
Eat food at regular times daily, chew your food properly, and avoid overeating.
Avoid gas-forming foods like beans, cabbage, onions, and beverages.
Ajwain (Carom Seeds): Ajwain seeds are commonly used in Ayurveda to prevent gas and flatulence.
Trikatu: Trikatu, an amalgamation of three herbs - ginger, black pepper, and long pepper eases gas on an empty stomach.
Cumin: Cumin seeds are beneficial in Ayurvedic remedies for digestive issues.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.