Avoid THESE habits to steer clear of bad thoughts 

Mental health issues have become a significant concern nowadays, given the change in lifestyle among many other factors. 

Let us tell you about some of the regular habits that must be avoided in order to stay away from negative thoughts. 

1. Don't run away from mistakes: It's a very basic human tendency to make mistakes. Learn how to accept your mistakes and apologise. It will get the burden off your chest, making you feel relaxed and happy. 

2. Stay away from people who bring you stress: Steer clear of those who make you feel stressed, either by conversations or gestures. 

3. Don't blame the past: Forget what happened in the past. It's time for you to embrace the future with a fresh mindset. 

4. Avoid excessive use of social media: Excessive consumption of social media contents only clutters up your mind with unnecessary thoughts. 

5. Don't hold grudges: It is better not to hold grudges inside your heart as it adversely impacts your mental health. Learn how to forgive people. 

This information is not DNA's opinion but obtained from media reports.