Apr 23, 2024, 12:17 PM IST
Here are dry fruits to avoid in summerÂ
They can raise your body temperature.
High sugar content can increase body heat.
They generate warmth in the body.
These nuts produce heat, best avoided in summer.
Also heat-producing, not ideal for hot weather.
Can warm up the body, better for cooler seasons.
In summer, it's best to avoid dates, raisins, almonds, cashews, pistachios, and walnuts as they can raise body temperature
These dry fruits make you feel uncomfortable in the hot weather.