Mar 19, 2024, 03:44 PM IST
Set regular meal times and stick to them as much as possible.
Plan your meals ahead of time and prioritize nutrient dense, whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
Be mindful of portion sizes, especially when eating meals or snacks straight from the kitchen.
Drink plenty of water throughout the day to stay hydrated and help control hunger.
Avoid eating in front of screens such as your computer or TV to prevent mindless eating.
Find ways to incorporate physical activity into your daily routine, even if you're working from home.
Pay attention to your hunger and fullness cues, and eat slowly to allow your body time to register feelings of fullness.
If you find yourself reaching for snacks throughout the day, opt for nutritious options like fresh fruit, vegetables with hummus or Greek yogurt dip.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.