Add oats to your meal to reduce cholesterol levels

Rich in soluble fiber

It contain soluble fiber, specifically beta-glucans, which help reduce LDL (bad) cholesterol levels by binding to cholesterol in the gut. 

Reduces LDL cholesterol

The soluble fiber in oats can lower LDL cholesterol levels, promoting a healthier cholesterol balance. 

Slows down cholesterol absorption

It slows down the absorption of cholesterol into the bloodstream, leading to lower overall cholesterol levels.

Improves gut health

The fiber in oats acts as a prebiotic, promoting the growth of beneficial gut bacteria, which can indirectly impact cholesterol metabolism.

Increases bile acid excretion

It helps to increase the excretion of bile acids, which are made from cholesterol, which reduces cholesterol levels in the body.

Regulates blood sugar levels

Oats have a low glycemic index, which helps stabilize blood sugar levels and can improve cholesterol profiles.

Heart-healthy nutrients

Oats are a good source of heart-healthy nutrients like magnesium, potassium, and plant sterols, which contribute to overall heart health.

Weight management

 Oats promote satiety and can aid in weight management, which, in turn, can positively impact cholesterol levels.

This information is not DNA's opinion but obtained from media reports