9 plant based foods with more protein than egg

Tofu is made from soybeans and is an excellent source of protein, with around 10 grams of protein per 100 grams.

Tofu

Another soy-based product, tempeh contains even more protein than tofu, with around 19 grams of protein per 100 grams.

Tempeh

Lentils are a great source of plant-based protein, providing around 9 grams of protein per 100 grams when cooked.

Lentils

Chickpeas, also known as garbanzo beans, are rich in protein, offering about 8 grams of protein per 100 grams when cooked.

Chickpeas

Black beans are another legume that's high in protein, with approximately 8 grams of protein per 100 grams when cooked.

Black Beans

Quinoa is a pseudo-grain that's high in protein, providing around 4 grams of protein per 100 grams when cooked.

Quinoa

Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They contain around 31 grams of protein per 100 grams.

Hemp Seeds

Chia seeds are a versatile ingredient that's high in protein, providing around 17 grams of protein per 100 grams.

Chia Seeds

Edamame, or young soybeans, are a tasty snack that's rich in protein, offering about 11 grams of protein per 100 grams when cooked.

Edamame