9 herbs to help balance hormones

Ashwagandha (Withania somnifera): This adaptogenic herb is a popular choice for balancing hormones, especially in women.

Chasteberry (Vitex agnus-castus): This herb is commonly used to support menstrual health and regulate ovulation.

Shatavari (Asparagus racemosus): This Ayurvedic herb is known as a "women's tonic" and is traditionally used to support fertility and hormonal health.

Black Cohosh (Actaea racemosa): This herb is a popular natural remedy for menopausal symptoms, such as hot flashes, night sweats, and vaginal dryness.

Licorice Root (Glycyrrhiza glabra): Licorice root has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including hormonal imbalances.

Red Clover (Trifolium pratense): Red clover is a flowering plant that contains isoflavones, which are a type of plant estrogen.

Maca Root (Lepidium meyenii): Maca root is a Peruvian herb that has been traditionally used to improve fertility and libido in both men and women.

Saw Palmetto (Serenoa repens): This herb is commonly used to treat symptoms of benign prostatic hyperplasia (BPH) in men.

This information is not DNA's opinion but obtained from media reports