9 healthy alternatives of rice

Quinoa: This rice substitute is gluten-free and much higher in protein than rice.

Riced cauliflower: Riced cauliflower is a rich low-carb and low-calorie alternative to rice.

Riced broccoli: Riced broccoli is a good rice alternative for people on low-carb or low-calorie diets.

Shirataki rice: Shirataki rice is another rich rice alternative for low-carb and low-calorie dieters.

Barley: It is similar to oats and has a chewy texture and earthy taste.

Whole-wheat couscous: Couscous is a type of pasta that is used in Mediterranean and Middle Eastern cuisine. 

Farro: Farro is a whole-grain wheat product that can be used similarly to rice, though it’s bit different in flavour and texture.

Whole-wheat orzo: Orzo is a sort of pasta that’s similar to rice in shape, size, and texture.

Farro: Farro is a whole-grain wheat product that can be used similarly to rice, though it’s bit different in flavour and texture.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.