Mar 12, 2024, 11:33 PM IST

9 health benefits of barley water

Kajari Goswami

Hydration: Barley water is a great source of hydration and is packed with electrolytes.

Digestive aid: Barley water is a soluble fibre and promotes a healthy digestive system.

Cholesterol control: It also helps to lower the cholesterol levels.

Blood sugar regulation: It helps to slow down the absorption of sugar and helps to regulate blood glucose levels.

Blood sugar regulation: It helps to slow down the absorption of sugar and helps to regulate blood glucose levels.

Detoxification: It helps to flush out toxins from the body.

Weight management: Barley water is also low in calories and high in fibre and helps in weight management.

Skin elixir: It is rich in antioxidants and promotes skin health.

Immune support: It is rich in vitamins and minerals that help to boost the immunity system.

Nutrient powerhouse: It is packed with essential vitamins and minerals, iron, magnesium and more.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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