Spicy Foods: Spicy foods can cause heartburn and indigestion, disrupting your sleep patterns and causing discomfort.
Fatty Foods: High-fat foods like fried foods and fatty meats take longer to digest, which can lead to discomfort and disrupt your sleep.
Citrus Fruits: Citrus fruits are acidic and can cause heartburn and acid reflux, especially when eaten close to bedtime.
Caffeine: Avoid consuming caffeine-containing foods and drinks like coffee, tea, and chocolate before bed, as they can interfere with your ability to fall asleep.
Alcohol: While alcohol may initially make you feel sleepy, it can disrupt your sleep cycles and lead to poor-quality sleep.
Sugary Foods: Foods high in sugar can cause fluctuations in blood sugar levels, leading to restless sleep and waking up during the night.
Carbonated Drinks: Carbonated drinks can cause bloating and discomfort, making it harder to get a restful night's sleep.
Heavy Meals: Eating large, heavy meals before bedtime can cause discomfort and make it difficult to fall asleep.
Excessively Salty Foods: High-sodium foods can lead to water retention and bloating, making it uncomfortable to sleep.