Jun 28, 2024, 10:18 PM IST
Lie on your back, bring your knees to your chest, and hug them. You can rock side to side for added relief.
Sit with your legs extended straight in front of you. Inhale, lengthen your spine, and exhale as you reach forward to touch your toes.
Kneel on the floor, sit back on your heels, and extend your arms forward on the floor, resting your forehead down.
Start on your hands and knees. Inhale, arch your back (Cow Pose), and exhale, round your spine (Cat Pose). Repeat several times.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling while keeping your feet and shoulders grounded.
Lie on your back, bring your knees to your chest, and drop them to one side while extending your arms out in a T shape. Hold and repeat on the other side.
Lie on your back, bring your knees to your chest, and hold onto the outsides of your feet, drawing your knees toward the floor.
Lie on your back and extend your legs up a wall. Relax and breathe deeply in this position.