May 25, 2024, 07:34 PM IST
This simple standing pose helps improve posture, balance, and circulation, thereby benefiting the heart.
Utkatasana strengthens the muscles of the heart and increases circulation, making it beneficial for heart health.
This pose helps relieve stress, calms the mind, and improves blood circulation throughout the body, including the heart.
Bhujangasana opens up the chest and increases lung capacity, improving the supply of oxygen to the heart and promoting cardiovascular health.
Setu Bandhasana strengthens the heart muscles, improves blood circulation, and helps reduce stress and anxiety.
A sequence of 12 poses, Surya Namaskar improves overall blood circulation, strengthens the heart, and boosts cardiovascular health when practiced regularly.
This pose helps improve circulation, stretches the chest and lungs, and strengthens the legs, promoting overall cardiovascular health.
Matsyasana opens up the chest, stretches the muscles of the chest and neck, and stimulates the thyroid gland and parathyroid gland, which can have a positive impact on heart health.