Apr 21, 2024, 09:46 PM IST
Here are eight simple ways to avoid bloating in the summer
Drink plenty of water throughout the day to help your body digest food properly and prevent bloating.
Instead of large meals, try eating smaller portions more frequently to ease digestion and reduce bloating.
Opt for fruits and vegetables like watermelon, cucumber, and strawberries, which have high water content and can help prevent dehydration and bloating.
Carbonated beverages can cause gas buildup in the stomach, leading to bloating. Try to limit your intake of sodas and fizzy drinks.
Physical activity can help stimulate digestion and prevent constipation, which can contribute to bloating.
Eating slowly and chewing your food thoroughly can aid digestion and reduce the likelihood of swallowing air, which can lead to bloating.
Stress can affect digestion and contribute to bloating. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels.
High-sodium foods can cause water retention and bloating. Opt for low-sodium options and avoid adding extra salt to your meals.