8 ways in which office goers can stay active

Embrace the Standing Desk: If possible, consider using a standing desk or a converter that allows you to alternate between sitting and standing throughout the workday.

Active Commute: Incorporate movement into your commute whenever possible.

The Hallway Chat: Skip the internal emails or instant messages for short walks. Instead, walk to a colleague's desk to chat.

Water Cooler Walks: Make those water cooler trips count as mini-movements. Take the long way to the water dispenser or kitchen, incorporating a few extra steps into your routine.

Sneaky Stretches: Don't underestimate the power of desk stretches. Roll your shoulders, stretch your arms and legs, and perform gentle neck rotations throughout the day.

Active Calls: Take walking meetings or conference calls on your mobile phone.

Micro-Workouts: Short bursts of activity throughout the day can make a big difference.

Stair Master: Take the stairs whenever possible, ditching the elevator for a few extra steps and a heart-healthy activity boost.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion