Feb 26, 2024, 07:04 PM IST
Make sure you're receiving enough iron, protein, vitamins (especially A, C, and D), and omega-3 fatty acids, as these are important for the growth of good hair
To maintain the healthiest possible condition for your body and scalp, drink a lot of water
Use a shampoo and conditioner that are gentle enough for your hair type. Steer clear of harsh style products and excessive washing since these might harm hair follicles
Using too much heat from hair dryers, straighteners, and curling irons can weaken your hair and cause breakage
To lessen stress on the hair shaft and lessen breakage, choose protective hairstyles like braids, buns, or loose styles
To maintain a clean and healthy scalp, massage it to increase blood flow and encourage hair development after each light shampoo wash
Cut your hair frequently to get rid of split ends and stop them from growing up the hair shaft and breaking
To lessen the negative effects of stress on the health of your hair, engage in stress-reduction practices like yoga, meditation, or deep breathing exercises
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion