May 12, 2024, 04:36 PM IST
Apply a broad-spectrum sunscreen with SPF 30 or higher every day, even if it's cloudy. Reapply every two hours, especially if you're swimming or sweating.
Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least 8 glasses of water a day, and more if you're spending time outdoors.
Switch to a lightweight, oil-free moisturizer to prevent your skin from feeling heavy and greasy in the heat.
Don't forget to apply a lip balm with SPF to protect your lips from sunburn and keep them moisturized.
Take cool showers instead of hot ones to avoid stripping your skin of its natural oils and to soothe sun-exposed skin.
Exfoliate your skin 1-2 times a week to remove dead skin cells and keep your complexion bright and smooth. However, be gentle, as over-exfoliating can irritate your skin, especially in the sun.
Wear sunglasses with UV protection and wide-brimmed hats to shield your face and eyes from the sun's harmful rays.
If you do get sunburned, treat your skin with aloe vera gel or a soothing moisturizer containing ingredients like chamomile or cucumber to calm inflammation and hydrate the skin.