8 superfoods to eat when feeling stressed

Dark chocolate: Contains flavonoids that can help improve mood and reduce stress.

Fatty fish: Rich in omega-3 fatty acids, which have been shown to reduce anxiety and depression.

Berries: Packed with antioxidants that can help protect against stress-induced damage.

 Green leafy vegetables: Full of vitamins and minerals that support overall health and well-being.

Nuts and seeds: Provide healthy fats, protein, and fiber, which can help stabilize blood sugar levels and reduce stress.

Yogurt: Contains probiotics that can help improve gut health and reduce stress.

 Oatmeal: A good source of fiber and complex carbohydrates, which can help regulate blood sugar levels and reduce stress.

 Bananas: Rich in potassium, which can help regulate blood pressure and reduce stress.

This information is not DNA's opinion but obtained from media reports