Jul 22, 2024, 06:47 AM IST
Papaya: Rich in Vitamin C and enzymes, papaya can help boost platelet count and improve overall blood health.
Spinach: Packed with iron, folate, and Vitamin K, spinach promotes platelet production and maintains healthy blood clotting.
Pumpkin: High in Vitamin A, iron, and antioxidants, pumpkin supports blood health.
Beetroot: Known for its blood-boosting properties, beetroot contains iron, folate, and antioxidants that help increase platelet count.
Pomegranate: Rich in antioxidants, pomegranate helps improve blood circulation and may boost platelet count.
Broccoli: Packed with vitamins and minerals, broccoli supports overall blood health.
Green Leafy Vegetables: Other greens like kale, collard greens, and Swiss chard offer similar benefits as spinach.
Amla (Indian Gooseberry): Rich in Vitamin C, amla is known for its blood-purifying properties.
This information is not DNA's opinion but obtained from media reports