8 superfoods that are brain boosters for kids

These tiny fruits are packed with antioxidants that help protect the brain from damage and improve memory.

Blueberries

Rich in omega-3 fatty acids, salmon supports brain development and enhances cognitive function

Salmon

Eggs provide essential nutrients for brain health and memory improvement.

Eggs

Loaded with vitamins and minerals, spinach helps improve brain function and memory. 

Spinach

Almonds, walnuts, and flaxseeds are rich in healthy fats, vitamins, and antioxidants that support brain development 

Nuts and Seeds

Complex carbohydrates found in oats provide a steady supply of energy to the brain

Oats

Greek yogurt promotes healthy brain function and supports the growth of beneficial gut bacteria

Greek Yogurt

Dark chocolate can enhance focus, memory, and mood by increasing blood flow to the brain.

Dark Chocolate

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.